Transform Your Relationships
INSIDE & OUT
Break free from negative patterns, cultivate Compassionate Communication, and build happier, healthier connections.
“Beyond ideas of wrongdoing & rightdoing, there is a field. I'll meet you there…”
— Rumi
Discover what it takes to COMPASSIONATELY CONNECT with yourself & those around you.
A PATH TO EMOTIONAL WELLBEING
Spreading the language of effective, authentic and Compassionate Communication to help you develop high performance habits that allow you to stay centred, flexible, happy and healthy.
Hi, I’m Alex
TRAINER, THERAPIST & CONFIDANT
I’m a certified Nonviolent Communication (NVC) trainer with a passion for helping individuals and couples break free from painful patterns and build strong, connected, and fulfilling relationships. I am also trained and informed in Emotionally Focused Couple Therapy (EFT)
My approach is grounded, practical, and deeply compassionate. I share tools that help you respond to life’s challenges with greater clarity, empathy, and confidence - without losing yourself along the way.
Whether you’re wanting to deepen your connection with others or find more peace and self-trust within, I’m here to walk alongside you.
The quality of your relationships, shapes the quality of your life.
When connection breaks down, it’s easy to feel stuck, lost, or overwhelmed. But with the right tools and support, you can turn things around - restoring trust, clarity, and confidence.
Improve Your Communication.
Change Your Life.
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Tired of reacting in ways you later regret? Wishing you could respond with more care and confidence?
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Struggling with inner conflict? Caught between what you feel, think, and say?
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Looking for a way to communicate that reflects your values, brings more ease, and deepens your relationships?
Let’s Find The Right Support For You
Private Coaching
Feeling stuck or self-critical?
Together, we’ll build clarity, confidence, and self-compassion so you can reclaim your relationship with yourself.
Couples Therapy
Longing to feel closer and more understood?
I’ll support you to navigate conflict, strengthen your bond, and thrive - together.
Workshops
Wanting more ease and empathy?
Come join a practical, supportive space to learn communication tools you can use every day, with anyone.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Victor Frankl
Learn Transformative Skills for Lasting Change:
❤ Navigate conflict with clarity and compassion.
❤ Transform blame, anger, and defensiveness into understanding and peace.
❤ Build confidence, honesty, and empathy in everyday interactions.
❤ Inspire harmony and respect without compromising your values.
