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Transformative
Couples Therapy

Providing a beacon of hope for couples seeking to improve their relationships and emotional well-being.

“Vulnerability. The last thing I want you to see in me. The first thing I look for in you”

— Brené Brown

Why Even the Best Relationships Struggle

WHEN LOVE FEELS OUT OF REACH

We all dream of relationships that feel effortless, supportive, and deeply fulfilling. Yet, even with love and good intentions, conflicts can escalate into hurtful words, defensive reactions, and emotional distance. Over time, these moments leave lasting scars, creating disconnection instead of closeness.

What’s Really Happening

THE HEART’S PROTECTIVE ARMOUR

In times of stress or emotional overwhelm, our brain’s protective instincts take over. Blame, shutting down, overreacting, or withdrawing are natural defenses we’ve developed since childhood—but they often make things worse. Instead of building connection, these reactions deepen emotional distance and make relationships feel unsafe.

Restoring the Dance of Connection

Through the process of Emotionally Focused Couple Therapy (EFT) and my expertise in Nonviolent Communication (NVC), we’ll break the negative patterns that keep you stuck and replace them with behaviours that nurture closeness. You can expect to learn how to:

  • Express emotions and unmet needs without blame.

  • Build emotional security as the foundation of your relationship.

  • Transform your relationship into a source of comfort, trust, and mutual growth.

LET’S GET STARTED →

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When Communication Breaks Down

EFT PROVIDES A PATH BACK TO CONNECTION

EFT is a highly researched, gold-standard therapy, with 86-90% of couples experiencing significant, lasting improvements—even in high-stress situations like infidelity. If you’re feeling stuck or frustrated in your relationship, this therapy offers a proven path to healing, reconnection, and emotional well-being.

By working together, you’ll not only restore trust and emotional security but also transform your relationship into one that feels deeply supportive and loving—for both you and your family.

Meet Your
Therapist

BUMPS IN THE ROAD ARE INEVITABLE. I’LL HELP YOU NAVIGATE THEM.

Hi, I’m Alex.

As a certified Nonviolent Communication (NVC) trainer and with extensive training in EFT, I help couples transform their relationships into safe havens. I bring a compassionate, practical approach that gets to the root of disconnection and helps you create the love you long for.

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What to Expect from EFT

  1. UNCOVER PATTERNS

    We’ll begin by identifying the recurring patterns in your relationship and the emotions fuelling them.

  2. HEAL EMOTIONAL BONDS

    You’ll learn to express vulnerability and unmet needs in a way that fosters connection, not conflict.

  3. BUILD LASTING SECURITY

    Together, we’ll create a new foundation of trust and understanding, allowing you to handle life’s challenges as a team.

Most couples complete therapy in 8–20 weekly or fortnightly sessions, depending on their needs.

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"Between what is said and not meant and meant and not said, all love is lost."

— Kahlil Gibran

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Are You Ready to Transform Your Relationship?

Your heart's protective armour may feel safe, but it’s keeping you distant. With Emotionally Focused Therapy, you can build the relationship you’ve always wanted—a place where growth, trust, and lasting love thrive.