Workshops &
Trainings
DISCOVER SIMPLE KEYS TO HAPPY & HEALTHY RELATIONSHIPS
We all want fulfilling relationships—whether with our partners, family, colleagues, or even ourselves. But meaningful connection doesn’t just happen.
Communication is a skill, and like any skill, it can be learned.
Struggling to Feel Heard?
TIRED OF MISUNDERSTANDINGS OR CONFLICT?
Whether you're seeking more closeness in your relationships, improving family dynamics, or building better connections at work, these workshops offer practical tools you can use right away.
With a focus on confidence, clarity, and compassion, you’ll learn to express yourself honestly, listen with empathy, and build relationships based on trust and understanding.
Better communication starts here.
What You’ll Gain from These Workshops
❤ Communicate with clarity - express your needs and boundaries confidently
❤ Listen deeply without defensiveness or reactivity
❤ Navigate conflict with ease, replacing tension with connection
❤ Express yourself authentically without blame or criticism
❤ Stay grounded, building resilience in high-stress situations
Why These Trainings Matter
Most of us weren’t taught how to communicate in ways that foster trust, understanding, and collaboration.
Instead, we often fall into patterns that create tension and disconnection.
The Good News?
IT’S NEVER TOO LATE TO START →
In a world that feels increasingly divided, learning to listen and respond with empathy has never been more important.
When we choose connection over conflict, real change becomes possible.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
— Viktor Frankl
Workshop Options
NVC Foundations Training
LEARN THE BASICS IN-PERSON
OR ONLINE
Ideal for those new to Nonviolent Communication or looking for a refresher
Connect, Refresh & Integrate
INTERMEDIATE LEVEL TRAINING TO STRENGTHEN YOUR PRACTICE
For those who’ve completed the Foundations in NVC and are looking to enhance their skills
Bespoke Trainings
INVITE ME TO FACILITATE A TAILORED GROUP WORKSHOP
Improve teamwork and collaboration by equipping your workplace, or community with practical resolution tools
Feeling unsure where to start?
DOWNLOAD MY FREE 4-STEP GUIDE FOR PREPARING FOR A CHALLENGING CONVERSATION
Inside, you’ll learn how to:
❤︎ Get clear on what really happened (minus the drama)
❤︎ Understand your own feelings and needs
❤︎ Prepare what to say (and what not to)
❤︎ Stay human (and see the humanity in them too)
❤︎ Choose the right time to talk
Plus, there’s a built-in Feelings & Needs list to help you find the right words when your brain short-circuits under pressure.
Your 4-Step Guide to
HANDLING CHALLENGING CONVERSATIONS WITH CONFIDENCE
Meet Your
Trainer
Hi, I’m Alex,
And I’m passionate about helping people build stronger, more connected relationships. I know firsthand how challenging it can be when communication breaks down and how empowering it feels to find your voice, reconnect with loved ones, and create real change.
As a certified Nonviolent Communication (NVC) Trainer and someone with extensive training in Emotionally Focused Couple Therapy (EFT), I blend practical tools with deep compassion to help people break free from negative patterns and build relationships rooted in trust and understanding.
I'd love to share what I've learned about Compassionate Communication and how learning how to speak from an undefended heart can bring more ease, connection, and understanding to your life.
WHAT PEOPLE ARE SAYING
"Our survival as a species depends on our ability to recognise that our well-being, and the well-being of others, are in fact one and the same."
—ˆ Dr. Marshall Rosenberg
What is Nonviolent Communication?
Nonviolent Communication (NVC) is more than just a communication tool. It’s a powerful way to build deeper connections, resolve conflicts, and foster mutual understanding.
Developed by Dr. Marshall Rosenberg, NVC is used in over 65 countries in diverse fields from therapy and education to business and international peace-building efforts.
Join a Growing Community of People Committed to Meaningful Change
I warmly invite you to step into deeper, more authentic connections in your life.
❤︎ Discover new ways to break free from frustrating communication patterns.
❤︎ Build stronger, more trusting relationships with clarity and compassion.
❤︎ Learn practical tools that inspire real, lasting change.
Small steps can lead to big shifts.
The journey starts here.