Workshops &
Trainings
DISCOVER SIMPLE KEYS TO HAPPY & HEALTHY RELATIONSHIPS
We all want fulfilling relationships — whether with our partners, family, colleagues, or even ourselves — but meaningful connection doesn’t just happen…
Communication is a skill, and like any skill, it can be learned.
Upcoming Events
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★★★★★
PRACTICAL TOOLS, LASTING IMPACT
“NVC has changed how I communicate in every aspect of my life. My relationships feel stronger, and I finally feel like I can express myself in a way that gets heard."
— Tasha Nguyen, Melbourne
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★★★★★
THE REAL DEAL
“Alex doesn’t just teach NVC—she embodies it. Her workshops are a masterclass in presence, insight, and practical application. Whether you come with personal struggles, relationship challenges, or simply a desire to communicate more effectively, you’ll leave feeling empowered, seen, and equipped with tools that actually work”
— Megan Wallace, Narara EcoVillage
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★★★★★
MEANINGFUL CHANGE
"I used to dread difficult conversations, but now I approach them with confidence. The tools I learned have been a game changer for my marriage."
— David Kelly, Tasmania
Struggling to Feel Heard?
TIRED OF MISUNDERSTANDINGS OR CONFLICT?
Whether you're seeking more closeness in your relationships, improving family dynamics, or building better connections at work, these workshops offer practical tools you can use right away.
With a focus on confidence, clarity, and compassion, you’ll learn to express yourself honestly, listen with empathy, and build relationships based on trust and understanding.
Better communication starts here.
What You’ll Gain from These Workshops
❤ Communicate with clarity - express your needs and boundaries confidently
❤ Listen deeply without defensiveness or reactivity
❤ Navigate conflict with ease, replacing tension with connection
❤ Express yourself authentically without blame or criticism
❤ Stay grounded, building resilience in high-stress situations
Why These Trainings Matter
Most of us weren’t taught how to communicate in ways that foster trust, understanding, and collaboration.
Instead, we often fall into patterns that create tension and disconnection.
The Good News?
IT’S NEVER TOO LATE TO START →
In a world that feels increasingly divided, learning to listen and respond with empathy has never been more important.
When we choose connection over conflict, real change becomes possible.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
— Viktor Frankl
Workshop Options
Foundations Training in NVC
connect, LEARN & refreshIdeal for those new to Nonviolent Communication or looking for a space to refresh & strengthen their NVC skills.
Intermediate Training in NVC
reConnect, Practice & IntegrateFor those who’ve completed the Foundations Training in NVC and are looking to practice & enhance their communication skills.
Bespoke Group Training in NVC
INVITE ME TO FACILITATE A TAILORED GROUP WORKSHOP Improve teamwork and collaboration by equipping your workplace, or community with practical resolution tools to take away.
Feeling unsure where to start?
DOWNLOAD MY FREE 4-STEP GUIDE FOR PREPARING FOR A CHALLENGING CONVERSATION
Inside, you’ll learn how to:
❤︎ Get clear on what really happened (minus the drama)
❤︎ Understand your own feelings and needs
❤︎ Prepare what to say (and what not to)
❤︎ Stay human (and see the humanity in them too)
❤︎ Choose the right time to talk
Plus, there’s a built-in Feelings & Needs list to help you find the right words when your brain short-circuits under pressure.
Your 4-Step Guide to
HANDLING CHALLENGING CONVERSATIONS WITH CONFIDENCE
Meet Your
Trainer
Hi, I’m Alex,
And I’m passionate about helping people build stronger, more connected relationships. I know firsthand how challenging it can be when communication breaks down and how empowering it feels to find your voice, reconnect with loved ones, and create real change.
As a certified Nonviolent Communication (NVC) Trainer and someone with extensive training in Emotionally Focused Couple Therapy (EFT), I blend practical tools with deep compassion to help people break free from negative patterns and build relationships rooted in trust and understanding.
I'd love to share what I've learned about Compassionate Communication and how learning how to speak from an undefended heart can bring more ease, connection, and understanding to your life.
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★★★★★
Where there used to be confusion, disconnection, and tears during conflict, there’s now compassion, clarity, and confidence. I’ve learned to feel safe in my vulnerability, which has allowed for deeper, more meaningful connections."
— Martina Walcher, Primary School & Yoga Teacher, Melbourne.
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★★★★★
"Alex’s NVC processes have truly helped me see myself, my relationships, and the world in new ways, opening up possibilities for growth and renewal. I am stronger, wiser, more compassionate, and much happier in my life thanks to Alex’s insight and support."
— Liesl Shipard, Artist & Mother, Adelaide
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★★★★★
"My closest relationships have profoundly improved as a result of my inner work and my new way of communicating. If you are ready to step into a more conscious and connected way of being, I cannot recommend Alex enough.”
"Our survival as a species depends on our ability to recognise that our well-being, and the well-being of others, are in fact one and the same."
—ˆ Dr. Marshall Rosenberg
What is Nonviolent Communication?
Nonviolent Communication (NVC) is more than just a communication tool. It’s a powerful way to build deeper connections, resolve conflicts, and foster mutual understanding.
Developed by Dr. Marshall Rosenberg, NVC is used in over 65 countries in diverse fields from therapy and education to business and international peace-building efforts.
Join a Growing Community of People Committed to Meaningful Change
I warmly invite you to step into deeper, more authentic connections in your life.
❤︎ Discover new ways to break free from frustrating communication patterns.
❤︎ Build stronger, more trusting relationships with clarity and compassion.
❤︎ Learn practical tools that inspire real, lasting change.
Small steps can lead to big shifts.
The journey starts here.