Connect, Refresh & Integrate

An intermediate group coaching experience to support you in living NVC everyday with compassion, clarity, & confidence.

You’ve completed a Foundation Training in Nonviolent Communication and you’re inspired.
But maybe you’re also wondering:

“How do I apply this in the messy moments of real life?”

If this is you, then you're not alone. Integrating NVC into real-life relationships, workplaces, and inner landscapes takes practice, support, and community.

That’s exactly what this course offers.

• What To Expect

  This 9-hour, live intermediate online training is designed to help you deepen your fluency and bring NVC off the page and into the conversations, conflicts, and connections that matter most.

  You’ll engage in real-life role plays, live coaching, reflection, and guided exercises—all within a supportive, down-to-earth learning environment.

  The format is approximately 30% theory and 70% embodied practice. Expect to get real, go deep, and be supported every step of the way.

  Together, we’ll focus on three core intentions:

  1. Connect with a community of peace-lovers, changemakers, and everyday people walking the same path

  2. Refresh your understanding of NVC’s core tools and overall consciousness

  3. Integrate what you’ve learned into your relationships, work, and inner life—with authenticity, courage, and care

  This course will help you:

  • Build confidence using NVC in emotionally charged situations

  • Practice applying NVC to real-world communication challenges

  • Receive live coaching and supportive peer feedback

  • Strengthen your ability to stay empathic and connected—even when it’s hard

• Themes We'll Explore

  Empathy & Boundaries
  Listen deeply, say “no” clearly, and stay grounded in the face of strong emotion

  Conflict & Communication
  Transform habits of blame or shutdown and speak your truth with care

  Self-Empathy & Inner Work
  Navigate guilt, shame, and the inner critic with compassion

• This Training Is For You If:

  • You’ve completed an NVC Foundation Training

  • You want to move beyond the basics and deepen your practice

  • You’re ready to bring NVC into your everyday life— relationships, work, and self-care

• Format & Dates

  Online via Zoom

  1-3 August, 2025 (Friday–Sunday)
  Mornings | 9:00AM–12:00PM (Sydney/AEST)

  You will also be invited to attend the next round of dates: 7-9 November, 2025. Content will be fresh each time, shaped by the needs and real-life examples of the group.

• If You’ve Ever Thought:

  “I love NVC… I just can’t seem to apply it when it matters most.”

  “I keep slipping into old patterns—how do I stay connected to NVC when the going gets tough?”

  “I want to live this work, not just understand it theoretically.”

  ...then this course is designed for you.

• Facilitator

  Alex Norman is a Certified NVC Trainer and Emotionally Focused Therapist with a gift for creating safe, supportive learning spaces. Known for her warm, grounded style, Alex helps people move from stuck patterns to greater ease, empathy, and clarity in all areas of life.

If You’ve Ever Thought:

“I love NVC… I just can’t seem to apply it when it matters most.”

“I keep slipping into old patterns—how do I stay connected to NVC when the going gets tough?”

“I want to live this work, not just understand it theoretically.”

...then this course is designed for you.

Spaces are limited to create a warm, supported experience.

Facilitator

Alex Norman is a Certified NVC Trainer and Emotionally Focused Therapist with a gift for creating safe, supportive learning spaces. Known for her warm, grounded style, Alex helps people move from stuck patterns to greater ease, empathy, and clarity in all areas of life.